by Flying can be exciting, but it often leaves us feeling tired and thirsty.
Have you ever stepped off a plane feeling like you need a big glass of water? You’re not alone! Many people feel dehydrated after flying.
But don’t worry – there are simple things you can do to stay hydrated in the air.
Top Easiest Ways to Stay Hydrated While Flying
In this article, we’ll explore why planes make us thirsty and share five easy ways to keep your body happy and hydrated during your flight.
Why Do We Get Dehydrated on Planes?
Before we dive into solutions, let’s talk about why flying can make us feel so dry and thirsty.
There are a few reasons:
- Dry air: The air inside planes is very dry. This can make your skin, eyes, and throat feel dry too.
- Sitting still: When we sit for a long time, we might forget to drink water.
- Limited drink options: It’s not always easy to get water on a plane when you want it.
- Alcohol and caffeine: Many people drink coffee or alcohol on flights, which can make dehydration worse.
Understanding these factors can help us make better choices to stay hydrated while flying.
5 Simple Ways to Stay Hydrated on Your Flight
Now that we know why flying can make us thirsty, let’s look at five easy ways to keep your body hydrated during your next flight:
1. Drink Plenty of Water
This might seem obvious, but it’s the most important thing you can do.
Here are some tips to help you drink more water:
- Bring a reusable water bottle: Fill it up after going through security.
- Ask for water often: Flight attendants are usually happy to give you water.
- Sip regularly: Don’t wait until you feel thirsty. Take small sips throughout the flight.
2. Eat Water-Rich Foods
Some foods can help you stay hydrated too. Pack these snacks in your carry-on:
- Cucumber slices
- Watermelon chunks
- Strawberries
- Orange slices
- Celery sticks
These foods are full of water and can help keep you hydrated.
3. Avoid Dehydrating Drinks
Some drinks can make you more dehydrated. Try to avoid or limit these:
- Coffee
- Alcohol
- Sugary sodas
If you do have these drinks, make sure to drink extra water to balance things out.
4. Use a Face Mist
A small spray bottle with water can be refreshing. Spritz your face now and then to keep your skin feeling moist.
5. Moisturize Your Skin
Dry airplane air can make your skin feel tight and uncomfortable. Bring some moisturizer or lotion to keep your skin happy:
- Apply lotion to your hands and face
- Use lip balm to prevent chapped lips
- Consider a small tube of nasal gel to keep your nose from drying out
Preparing for Your Flight
Staying hydrated starts before you even get on the plane. Here are some things you can do to prepare:
- Drink Water Before Your Flight
Start drinking more water a day or two before your flight. This helps your body store up some extra water.
- Pack Smart
Make sure you have everything you need to stay hydrated. Here’s a quick checklist:
- Empty water bottle
- Hydrating snacks
- Moisturizer or lotion
- Lip balm
- Face mist (optional)
- Choose the Right Water
Not all water is the same when it comes to hydration. Here’s a quick guide:
| Water Type | Hydration Level |
|---|---|
| Spring water | Excellent |
| Filtered tap water | Very good |
| Mineral water | Good |
| Alkaline water | Similar to regular water |
Spring water and filtered tap water are great choices because they have natural minerals that help your body absorb the water.
- During Your Flight
Once you’re on the plane, keep these tips in mind:
- Drink Water Regularly
Don’t wait until you feel thirsty. Try to drink a little water every 30 minutes or so.
- Move Around
If it’s safe to do so, take short walks up and down the aisle. This helps your blood flow and reminds you to drink water.
- Use Saline Spray
Dry airplane air can make your nose feel stuffy. A saline nasal spray can help keep your nasal passages moist and comfortable.
After Your Flight
Staying hydrated is important even after you land.
Here’s what to do:
- Drink plenty of water when you arrive at your destination.
- Eat some fruits or vegetables.
- Use a moisturizer on your skin.
FAQs About Staying Hydrated While Flying
Here are some questions people often ask about staying hydrated on planes:
- Q: Can I bring my water through airport security?
A: No, you can’t bring large amounts of liquid through security. But you can bring an empty water bottle and fill it up after you go through security.
- Q: Is it safe to drink airplane tap water?
A: It’s best to stick with bottled water on planes. The tap water on planes isn’t always safe to drink.
- Q: How much water should I drink on a flight?
A: Try to drink about 8 ounces (1 cup) of water for every hour you’re in the air.
- Q: Can I drink too much water?
A: It’s rare to drink too much water, but it can happen. Listen to your body and don’t force yourself to drink if you feel full.
- Q: Are sports drinks good for staying hydrated on planes?
A: Sports drinks can be okay, but water is usually the best choice. If you do choose a sports drink, pick one without too much sugar.
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Conclusion:
Staying hydrated while flying doesn’t have to be hard. With a little planning and some simple habits, you can arrive at your destination feeling refreshed and ready to go.
Remember these key points:
- Drink water regularly throughout your flight
- Eat hydrating snacks like fruits and vegetables
- Avoid drinks that can dehydrate you, like alcohol and coffee
- Take care of your skin with moisturizer and lip balm
- Prepare before your flight by drinking extra water and packing smart
By following these tips, you’ll be well on your way to a more comfortable and hydrated flight experience. Happy travels!
